Breakfast: Blueberry Banana Bread Smoothie

This recipe includes superfoods such as:

Chia Seeds

Health benefits of Blueberry Banana Bread Smoothie

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

3 tbsp. Golden Flaxseed Meal
1 tbsp. Chia Seeds
2 cups Vanilla Unsweetened Coconut Milk (from the carton)
10 drop Liquid Stevia
1/4 cup Blueberries
2 tbsp. MCT Oil
1 1/2 tsp. Banana Extract
1/4 tsp. Xanthan Gum

Instructions

1. Put 2 cups of unsweetened vanilla coconut milk (from the carton) into a blender with 7 ice cubes, 1 1/2 tsp. Banana Extract, and 10 drops liquid stevia. I’m using a Ninja Blender with Mini Ninja attachment.
2. Add in 1/4 cup blueberries.
3. Measure out 3 tbsp. Golden Flaxseed Meal and add it into the mixture.
4. Measure 1 tbsp. chia seeds and also add in it. I like to wait for a few minutes before I blend – then blend for 1-2 minutes or until all ingredients are fully incorporated.
5. Measure out into servings and enjoy!