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Breakfast: Blackberry Chocolate Shake
Ingredients
7 Ice Cubes
1 cup Unsweetened Coconut Milk
1/4 cup Blackberries
2 tbsp. Cocoa Powder
12 drops Liquid Stevia
1/4 tsp. Xanthan Gum
1-2 tbsp. MCT Oil
Instructions
1. Add 7 ice cubes to your blender. I’m using a Ninja Blender with the Mini Ninja attachment.
2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.
3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.
4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.
5. Pour out and enjoy!
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 338 kcal | ||
| Fat 34 g | ||
| Carbohydrate 11 g | ||
| Protein 1 g | ||
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