Blackberry Chocolate Shake - PCOS-Friendly Recipe
This Blackberry Chocolate Shake is a PCOS-friendly recipe with 338 calories, 1g protein, and 11g carbs per serving. Ready in 17 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Berr is rich in antioxidants and low in sugar compared to other fruits. Cocoa is rich in flavanols that support cardiovascular health.
Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- 7 Ice Cubes
- 1 cup Unsweetened Coconut Milk
- 1/4 cup Blackberries
- 2 tbsp. Cocoa Powder
- 12 drops Liquid Stevia
- 1/4 tsp. Xanthan Gum
- 1-2 tbsp. MCT Oil
Instructions
- Add 7 ice cubes to your blender. I’m using a Ninja Blender with the Mini Ninja attachment.
- Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.
- Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.
- Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.
- Pour out and enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Blackberry Chocolate Shake contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Cocoa: Contains magnesium which is often deficient in women with PCOS
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Blackberry Chocolate Shake can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Blackberry Chocolate Shake recipe is designed to be PCOS-friendly. At 338 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 17 minutes total. Prep time is 12 minutes and cook time is 5 minutes.
Per serving: 338 calories, 1g protein (1%), 11g carbs, 34g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 338 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment