Psyllium Husk Orange Cake - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dessert

This Psyllium Husk Orange Cake is a PCOS-friendly recipe with 250 calories, 5g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

30g Carbs

10g Fat

This recipe includes almond flour, psyllium husk, and erythritol, which have a low Glycemic Index (GI), making it suitable for those with PCOS. Grocery list: Almond flour, psyllium husk, erythritol, baking powder, oranges, eggs, coconut oil, vanilla extract.

Ingredients

1 cup almond flour (120g)
1/2 cup psyllium husk (60g)
1/2 cup erythritol (100g)
1 tsp baking powder (5g)
2 oranges, zested and juiced
3 eggs
1/4 cup melted coconut oil (60ml)
1 tsp vanilla extract (5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the almond flour, psyllium husk, erythritol, and baking powder.
In a separate bowl, whisk together the eggs, melted coconut oil, vanilla extract, and orange juice and zest.
Gradually add the wet ingredients to the dry, mixing well.
Pour the batter into a greased cake tin and bake for 25-30 minutes, or until a toothpick comes out clean.
Let the cake cool before slicing and serving.

This Psyllium Husk Orange Cake is a delicious dessert that's not only easy to make but also PCOS-friendly. The key ingredient, psyllium husk, is high in fiber which can help regulate blood sugar levels, a crucial aspect of managing PCOS. Additionally, the almond flour and erythritol used in this recipe have a low Glycemic Index (GI), which means they won't cause a rapid spike in blood sugar levels. This recipe is a great way to enjoy a sweet treat while also taking care of your health and wellbeing.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Psyllium Husk Orange Cake good for PCOS?

Yes, this Psyllium Husk Orange Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Orange Cake?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes