Psyllium Husk Orange Cake - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
30g
Carbs
10g
Fat
This recipe includes almond flour, psyllium husk, and erythritol, which have a low Glycemic Index (GI), making it suitable for those with PCOS. Grocery list: Almond flour, psyllium husk, erythritol, baking powder, oranges, eggs, coconut oil, vanilla extract.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup psyllium husk (60g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder (5g)
- 2 oranges, zested and juiced
- 3 eggs
- 1/4 cup melted coconut oil (60ml)
- 1 tsp vanilla extract (5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the almond flour, psyllium husk, erythritol, and baking powder.
- In a separate bowl, whisk together the eggs, melted coconut oil, vanilla extract, and orange juice and zest.
- Gradually add the wet ingredients to the dry, mixing well.
- Pour the batter into a greased cake tin and bake for 25-30 minutes, or until a toothpick comes out clean.
- Let the cake cool before slicing and serving.
This Psyllium Husk Orange Cake is a delicious dessert that's not only easy to make but also PCOS-friendly. The key ingredient, psyllium husk, is high in fiber which can help regulate blood sugar levels, a crucial aspect of managing PCOS. Additionally, the almond flour and erythritol used in this recipe have a low Glycemic Index (GI), which means they won't cause a rapid spike in blood sugar levels. This recipe is a great way to enjoy a sweet treat while also taking care of your health and wellbeing.
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