PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dessert: Psyllium Husk Orange Cake
This recipe includes almond flour, psyllium husk, and erythritol, which have a low Glycemic Index (GI), making it suitable for those with PCOS. Grocery list: Almond flour, psyllium husk, erythritol, baking powder, oranges, eggs, coconut oil, vanilla extract.
This Psyllium Husk Orange Cake is a delicious dessert that's not only easy to make but also PCOS-friendly. The key ingredient, psyllium husk, is high in fiber which can help regulate blood sugar levels, a crucial aspect of managing PCOS. Additionally, the almond flour and erythritol used in this recipe have a low Glycemic Index (GI), which means they won't cause a rapid spike in blood sugar levels. This recipe is a great way to enjoy a sweet treat while also taking care of your health and wellbeing.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
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1 cup almond flour (120g), 1/2 cup psyllium husk (60g), 1/2 cup erythritol (100g), 1 tsp baking powder (5g), 2 oranges, zested and juiced, 3 eggs, 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract (5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, psyllium husk, erythritol, and baking powder. 3. In a separate bowl, whisk together the eggs, melted coconut oil, vanilla extract, and orange juice and zest. 4. Gradually add the wet ingredients to the dry, mixing well. 5. Pour the batter into a greased cake tin and bake for 25-30 minutes, or until a toothpick comes out clean. 6. Let the cake cool before slicing and serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 5 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 10 g | ||
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