PCOS Asian Keto Recipes: Dinner - Keto Sesame Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This Asian Keto Sesame Chicken recipe is a delicious, easy-to-make dish that's perfect for a PCOS-friendly diet. Grocery list: Chicken breasts, olive oil, tamari or soy sauce, sesame oil, apple cider vinegar, erythritol or other sweetener, xanthan gum, garlic, ginger, sesame seeds, green onions. Low GI ingredients: Chicken, olive oil, sesame oil, apple cider vinegar, xanthan gum, garlic, ginger.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tbsp olive oil, 1/4 cup tamari or soy sauce, 2 tbsp sesame oil, 2 tbsp apple cider vinegar, 2 tbsp granulated erythritol or other sweetener, 1/2 tsp xanthan gum, 2 cloves garlic, minced, 1 tsp ginger, grated, 1 tbsp sesame seeds, 2 green onions, chopped
Instructions
1. Cut chicken into bite-sized pieces. 2. Heat olive oil in a pan over medium heat. 3. Add chicken and cook until browned. 4. In a bowl, mix tamari, sesame oil, vinegar, sweetener, xanthan gum, garlic, and ginger. 5. Pour sauce over chicken and stir to coat. 6. Simmer for 10 minutes until sauce thickens. 7. Sprinkle with sesame seeds and green onions before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment