Chicken Hash with Eggs - PCOS-Friendly Recipe
This Chicken Hash with Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons extra-virgin olive oil
- 1 cup finely chopped green bell pepper
- 3/4 cup finely chopped onion
- 2 large jalapeños—stemmed, seeded and minced
- 2 garlic cloves, minced
- 1/2 teaspoon finely chopped thyme
- Kosher salt
- Freshly ground pepper
- 1 large baked potato, peeled and cut into 1/2-inch dice (2 1/2 cups)
- 2 cups diced or shredded cooked chicken
- 4 large eggs
- Freshly grated Parmigiano-Reggiano cheese, for sprinkling
Instructions
- In a large cast-iron skillet, melt the butter in the olive oil. Add the green pepper, onion, jalapeños, garlic, thyme and a generous pinch each of salt and pepper. Cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 7 minutes. Stir in the potato and chicken and flatten the mixture with a spatula. Cook over high heat until crusty on the bottom, about 5 minutes. Working in sections, turn the hash over and cook until browned on the other side, 3 to 5 minutes.
- Using the back of a spoon, make 4 depressions in the hash. Carefully crack the eggs into the depressions and season with salt and pepper. Cover the skillet and cook over moderate heat until the egg whites are just set but the yolks are runny, about 4 minutes. Sprinkle the hash with grated cheese and serve right out of the skillet.
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Frequently Asked Questions
Yes, this Chicken Hash with Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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