What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
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Get it now →2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 cup finely chopped green bell pepper
3/4 cup finely chopped onion
2 large jalapeños—stemmed, seeded and minced
2 garlic cloves, minced
1/2 teaspoon finely chopped thyme
Kosher salt
Freshly ground pepper
1 large baked potato, peeled and cut into 1/2-inch dice (2 1/2 cups)
2 cups diced or shredded cooked chicken
4 large eggs
Freshly grated Parmigiano-Reggiano cheese, for sprinkling
In a large cast-iron skillet, melt the butter in the olive oil. Add the green pepper, onion, jalapeños, garlic, thyme and a generous pinch each of salt and pepper. Cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 7 minutes. Stir in the potato and chicken and flatten the mixture with a spatula. Cook over high heat until crusty on the bottom, about 5 minutes. Working in sections, turn the hash over and cook until browned on the other side, 3 to 5 minutes.
Using the back of a spoon, make 4 depressions in the hash. Carefully crack the eggs into the depressions and season with salt and pepper. Cover the skillet and cook over moderate heat until the egg whites are just set but the yolks are runny, about 4 minutes. Sprinkle the hash with grated cheese and serve right out of the skillet.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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