Breakfast: Anemia and PCOS Recipe - Spinach and Beet Smoothie
Grocery list: Spinach, beetroot, apple, chia seeds, almond milk. This smoothie has a low GI, making it perfect for PCOS management.
This Spinach and Beet Smoothie is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI helps manage blood sugar levels, while the iron content can help combat anemia. The chia seeds provide a source of omega-3, which can help reduce inflammation.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Anemia and PCOS Recipe - Spinach and Beet Smoothie
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
1 cup of spinach (30g), 1 medium beetroot (150g), 1 medium apple (150g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)
Instructions
1. Wash and chop the spinach, beetroot, and apple. 2. Add all the ingredients to a blender. 3. Blend until smooth. 4. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2.7 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.3 g | ||
| Sodium 200 mg | ||
| Sugar 25 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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