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Breakfast: Almond Flour Muffins
These almond flour muffins are a delightful and nutritious breakfast option for women with PCOS. Almond flour adds an extra boost of magnesium and other essential nutrients, making these muffins both delicious and beneficial for managing PCOS symptoms.
These delicious and nutrient-rich almond flour muffins are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups almond flour (192g)
1/4 cup coconut flour (28g)
1/4 cup honey or maple syrup (60ml)
1/2 cup unsweetened almond milk (120ml)
3 large eggs
1/4 cup coconut oil, melted (60ml)
1 tsp vanilla extract (5ml)
1 tsp baking soda (5g)
1/2 tsp salt (2g)
1 cup fresh blueberries (150g) (optional)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, combine the almond flour, coconut flour, baking soda, and salt.
3. In another bowl, whisk together the eggs, almond milk, honey (or maple syrup), melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the blueberries if using.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 24 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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