PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Zinc-Rich Chicken and Vegetable Slow Cooker Stew is an excellent meal for women with PCOS. Chicken breasts provide a high amount of lean protein, which is essential for muscle maintenance and overall health. Sweet potatoes and kale are rich in vitami
This protein-heavy and zinc-rich chicken and vegetable slow cooker stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
1 lb boneless, skinless chicken breasts
1 large sweet potato, peeled and diced
1 cup chopped kale
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups low-sodium chicken broth
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the slow cooker.
2. Place the chicken breasts in the slow cooker.
3. Add the diced sweet potato, chopped kale, diced tomatoes, diced carrots, and diced celery around the chicken.
4. Pour in the low-sodium chicken broth and stir to combine.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
6. Remove the chicken breasts, shred them with two forks, and return the shredded chicken to the slow cooker.
7. Stir in the lemon juice and season with salt and pepper to taste.
8. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
9. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
10. Serve hot and enjoy.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 35 g | ||
Omega 3 2.00 g | ||
Chromium 1.50 mg | ||
Zinc 10.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 70.00 mg | ||
B Vitamins 30.00 mg | ||
Iron 3.5 mg | ||
Calcium 150 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 12 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 2.5 g | ||
Sodium 150 mg | ||
Sugar 10 g | ||
Potassium 700 mg | ||
Vitamin A 2500 mcg | ||
Vitamin C 50 mg | ||
Fiber 10 g |
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