Ranch Style Oyster Crackers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nina
This crunchy baked seasoned cracker dish can be used as a side dish, a dressing or a stuffing.
Ingredients
- 3/4 cup vegetable oil
- 1 (1 ounce) package dry Ranch-style dressing mix
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon lemon pepper
- 1/4 teaspoon garlic powder
- 1 (12 ounce) package oyster crackers
Instructions
- Preheat oven to 275 degrees F (135 degrees C).
- In a mixing bowl, whisk together vegetable oil, ranch-style dressing mix, dill weed, lemon pepper and garlic powder. Pour this spice mixture over the crackers in a medium bowl, and stir until the crackers are coated. Arrange the crackers on a large baking sheet.
- Bake in the preheated 275 degrees F (135 degrees C) oven for 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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