Breakfast: Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS

These scrambled eggs with mushrooms and spinach are an excellent breakfast option for women with PCOS. The eggs and fortified milk provide a good source of vitamin D, which is important for bone health and immune function. The addition of vegetables enhan

This vitamin D-rich scrambled eggs recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

3 large eggs
1/2 cup sliced mushrooms
1 cup fresh spinach
1/4 cup diced tomatoes
1/4 cup diced onion
2 tbsp fortified milk (cow, almond, or soy)
1 tbsp olive oil
Salt and pepper to taste

Instructions

1. In a bowl, beat the eggs with the fortified milk, salt, and pepper.
2. In a non-stick skillet, heat olive oil over medium heat.
3. Add the diced onion and cook until translucent.
4. Add the sliced mushrooms and cook until tender.
5. Add the fresh spinach and cook until wilted.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Stir gently and cook until the eggs are set.
8. Add the diced tomatoes and stir to combine.
9. Serve immediately and enjoy.