Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS is a PCOS-friendly recipe with 300 calories, 20g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

10g Carbs

20g Fat

These scrambled eggs with mushrooms and spinach are an excellent breakfast option for women with PCOS. The eggs and fortified milk provide a good source of vitamin D, which is important for bone health and immune function. The addition of vegetables enhan

Ingredients

3 large eggs
1/2 cup sliced mushrooms
1 cup fresh spinach
1/4 cup diced tomatoes
1/4 cup diced onion
2 tbsp fortified milk (cow, almond, or soy)
1 tbsp olive oil
Salt and pepper to taste

Instructions

In a bowl, beat the eggs with the fortified milk, salt, and pepper.
In a non-stick skillet, heat olive oil over medium heat.
Add the diced onion and cook until translucent.
Add the sliced mushrooms and cook until tender.
Add the fresh spinach and cook until wilted.
Pour the beaten eggs over the vegetables in the skillet.
Stir gently and cook until the eggs are set.
Add the diced tomatoes and stir to combine.
Serve immediately and enjoy.

This vitamin D-rich scrambled eggs recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS good for PCOS?

Yes, this Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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