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Breakfast: Vitamin D-Rich Scrambled Eggs with Mushrooms and Spinach for PCOS
These scrambled eggs with mushrooms and spinach are an excellent breakfast option for women with PCOS. The eggs and fortified milk provide a good source of vitamin D, which is important for bone health and immune function. The addition of vegetables enhan
This vitamin D-rich scrambled eggs recipe is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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3 large eggs
1/2 cup sliced mushrooms
1 cup fresh spinach
1/4 cup diced tomatoes
1/4 cup diced onion
2 tbsp fortified milk (cow, almond, or soy)
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a bowl, beat the eggs with the fortified milk, salt, and pepper.
2. In a non-stick skillet, heat olive oil over medium heat.
3. Add the diced onion and cook until translucent.
4. Add the sliced mushrooms and cook until tender.
5. Add the fresh spinach and cook until wilted.
6. Pour the beaten eggs over the vegetables in the skillet.
7. Stir gently and cook until the eggs are set.
8. Add the diced tomatoes and stir to combine.
9. Serve immediately and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 15.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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