Creamed Spinach Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This Creamed Spinach Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Made with cream cheese, Gruyere, and Parmesan, this Creamed Spinach Casserole might just be the star of your Thanksgiving table. For even richer flavor, swap in half and half for the milk.

Ingredients

2 teaspoons vegetable oil
1/2 medium onion, finely chopped
3 large cloves garlic, minced
3 10-oz. packages chopped frozen spinach, thawed, squeezed dry
1 cup sour cream
4 ounces cream cheese, at room temperature
1 cup milk
1 1/2 cups shredded Gruyère
1/4 teaspoon ground nutmeg
1 teaspoon salt
1/4 teaspoon pepper
1 large egg, beaten
3/4 cup panko
1/4 cup grated Parmesan
2 tablespoons unsalted butter, melted

Instructions

Preheat oven to 350 ºF. Grease a 9-inch square baking dish. In a medium skillet, warm oil over medium-high heat. Add onion and sauté until tender, about 3 minutes. Add garlic and continue to cook, stirring, until soft and fragrant, about 2 minutes longer.
In a large bowl, combine spinach, onion mixture, sour cream, cream cheese, milk, Gruyère, nutmeg, salt and pepper until thoroughly mixed. Stir in egg. Pour into baking dish.
In a small bowl, combine panko and Parmesan. Add butter and mix well. Scatter panko mixture over spinach. Bake, uncovered, until light golden brown and set, about 40 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Creamed Spinach Casserole good for PCOS?

Yes, this Creamed Spinach Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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