Rosemary-Infused Honey Sidecars - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rosemary-Infused Honey Sidecars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum Rosemary helps balance out the sweetness in this twist on a traditional sidecar.

Ingredients

3 sprig fresh rosemary
1/4 c. sugar
1 c. honey
2 c. VSOP Cognac
1 c. lemon juice

Instructions

In a medium pot, bring 2 2/3 cups water and 3 rosemary sprigs to a boil. Boil 1 minute and set aside to steep until water cools to room temperature, about 20 minutes. Discard rosemary sprigs and pour infused water into 2 ice-cube trays and freeze.
Place sugar in a small, shallow dish. Using your finger, coat rims of eight 8-ounce tumblers with honey and immediately press the rims into sugar to coat. Set aside.
In a pitcher, combine Cognac, lemon juice, and remaining honey. Add rosemary-infused ice cubes and stir vigorously until honey dissolves and liquid is well chilled. Pour through a strainer into prepared glasses; discard ice. Garnish each glass with a rosemary sprig and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Rosemary-Infused Honey Sidecars good for PCOS?

Yes, this Rosemary-Infused Honey Sidecars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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