Sparkling Charleston Cosmopolitan Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 1

Lunch

This Sparkling Charleston Cosmopolitan Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ken Maciejewski Boost your spirits with a Sparkling Charleston Cosmopolitan. This peach, orange, and white cranberry "Southern" cosmopolitan is topped off with sparkling white wine.

Ingredients

1 cup crushed ice
3 tablespoons vodka
1 1/2 tablespoons peach nectar
1 tablespoon orange liqueur
1 tablespoon white cranberry juice
2 lemon wedges
2 tablespoons sparkling white wine
Garnish: orange slice (optional)

Instructions

Combine crushed ice, vodka, peach nectar, orange liqueur, and 1 white cranberry juice in a cocktail shaker. Squeeze juice from lemon wedges into shaker. Place wedges in shaker. Cover with lid, and shake vigorously until thoroughly chilled (about 30 seconds). Strain into a 6- to 8-oz. glass; discard lemon wedges and ice. Top with sparkling white wine. Garnish, if desired.
Note: We tested with Absolut Vodka.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sparkling Charleston Cosmopolitan Recipe | Myrecipes good for PCOS?

Yes, this Sparkling Charleston Cosmopolitan Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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