Peanut Butter-Cereal Bars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Three steps—melt, mix, press—to three cheers!
Ingredients
- 3 cups Corn Chex™ cereal
- 2 cups Total® Honey Clusters® cereal
- 2 cups Honey Nut Cheerios™ cereal
- 3/4 cup creamy peanut butter
- 1/2 cup corn syrup
- 2 tablespoons butter or margarine
- 20 large marshmallows
Instructions
- Spray 13x9-inch pan with cooking spray. In large bowl, mix cereals; set aside.
- In 2-quart saucepan, cook remaining ingredients over low heat, stirring constantly, until marshmallows are melted. Pour over cereal mixture; mix well.
- Using sprayed rubber scraper, press mixture into pan. Cool slightly. For bars, cut into 6 rows by 4 rows.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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