Orange Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large egg
- 1/3 cup orange juice
- 1 to 1-1/2 cups herb-seasoned stuffing mix, crushed
- 1-1/2 teaspoons paprika
- 1 tablespoon grated orange peel
- 1 teaspoon salt
- 8 boneless skinless chicken breast halves
- 6 tablespoons butter, melted
- Orange slices, optional
Instructions
- In a shallow bowl, beat egg and orange juice. In another bowl, combine stuffing mix, paprika, orange peel and salt.
- Dip chicken in egg mixture, then in crumbs, turning to coat well. Pour butter into a 13x9-in. baking dish. Place chicken in baking dish, turning once to butter both sides.
- Bake, uncovered, at 375 ° for 45 minutes or until a thermometer reads 170 °. Garnish with orange slices if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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