BBQ Chicken Legs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup organic ketchup
- 1/3 cup packed dark brown sugar
- 2 tablespoons apple cider vinegar
- 2 tablespoons worcestershire sauce
- 2 garlic cloves, minced
- 1 teaspoon paprika
Instructions
- In a small saucepan over medium heat, stir together all the ingredients.
- Bring to a boil, stirring frequently, reduce heat to low and simmer 2 –3 minutes, until sauce has thickened.
- Allow BBQ Sauce to cool, then store in an airtight container in the fridge until ready to use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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