Raspberry Cheesecake Jars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 3 tablespoons honey (you could also use raspberry preserves or white sugar)
- 1/4 cup whole milk
- Zest from 1 lemon
- 2 cups fresh raspberries
- 6 graham crackers, crushed (about 1 cup)
Instructions
- Using an electric mixer, combine the cream cheese, honey, milk and lemon zest until smooth.
- Layer in each jar: 6 –7 raspberries, 2 tablespoons of cheesecake filling, and 2 tablespoons of crushed graham crackers. Repeat to fill the jar, then repeat with the remaining five jars.
- Serve immediately or store in the fridge for up to three days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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