Sweet-and-Spicy Mixed Nuts - PCOS-Friendly Recipe
This Sweet-and-Spicy Mixed Nuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup blanched almonds
- 1 cup pecans
- 1 cup walnuts
- 1/4 cup shelled raw pumpkin seeds (pepitas)
- 1/3 cup pure maple syrup
- 2 tablespoons olive oil
- 2 tablespoons rosemary leaves
- 2 teaspoons crushed red pepper flakes
- 1 teaspoon hot smoked Spanish paprika
- 1 teaspoon kosher salt
Instructions
- Preheat oven to 350 ºF. Toss 1 cup blanched almonds, 1 cup pecans, 1 cup walnuts, 1/4 cup raw pumpkin seeds, 1/3 cup pure maple syrup, 2 Tbsp. olive oil, 2 Tbsp. rosemary leaves, 2 tsp. crushed red pepper flakes, 1 tsp. hot smoked Spanish paprika, and 1 tsp. kosher salt in a medium bowl. Roast on a rimmed baking sheet, tossing occasionally, until nuts are toasted, 20 –25 minutes. Spread out on parchment paper, breaking up clusters. Let cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Sweet-and-Spicy Mixed Nuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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