Phyllo Spring Rolls with Chicken and Chanterelles - PCOS-Friendly Recipe
This Phyllo Spring Rolls with Chicken and Chanterelles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 skinless, boneless chicken breast halves ( 1/2 pound total), pounded 3/4 inch thick
- Salt and freshly ground pepper
- 4 ounces fresh chanterelles, rinsed well and quartered
- 2 shallots, thinly sliced
- 3 tablespoons dry sherry or dry white wine
- 1 teaspoon finely chopped sage
- 1 teaspoon finely chopped thyme
- 2 ounces chilled Brie with the rind removed, cut into 1/2 -inch cubes
- 8 phyllo sheets, plus more in case of tearing
- About 4 tablespoons unsalted butter, melted
Instructions
- In a large skillet, heat 1 tablespoon of the oil just until smoking. Season the chicken on both sides with salt and pepper and cook over moderately high heat until browned, about 4 minutes. Turn and sear until just cooked through, 2 to 3 minutes. Transfer to a work surface and cut the chicken across the grain into thin strips.
- Heat the remaining 1 tablespoon of oil in the skillet. Add the mushrooms and cook over moderately high heat, stirring occasionally, until tender and browned around the edges, about 7 minutes. Add the shallots and cook, stirring, until tender, about 3 minutes. Add the sherry, sage and thyme and cook, scraping up any browned bits, until the liquid has evaporated. Season the mushrooms with salt and pepper and transfer to a bowl. Add the chicken and Brie and stir until the Brie has melted.
- Lay a sheet of phyllo on a work surface with a long edge toward you. Brush the phyllo with melted butter and top with a second phyllo sheet. Cut the sheets in half lengthwise. Spoon 1/4 cup of the filling along the short edge of one phyllo rectangle. Shape the filling into a 6-inch log and roll up one complete turn. Fold in the sides and continue rolling to form a tight cylinder. Fill and roll the second phyllo half. Brush the rolls with butter and transfer to a baking sheet. Repeat with the remaining phyllo and filling. Refrigerate the rolls until chilled.
- Preheat the oven to 375°. Bake the phyllo rolls in the upper third of the oven for about 30 minutes, or until golden brown and heated through. Let cool, then transfer to a cutting board. Cut each roll in half and then in half again diagonally. Set the spring rolls upright on a tray and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Phyllo Spring Rolls with Chicken and Chanterelles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment