Lunch: Phyllo Spring Rolls with Chicken and Chanterelles

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Phyllo Spring Rolls with Chicken and Chanterelles

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tablespoons extra-virgin olive oil
2 skinless, boneless chicken breast halves ( 1/2 pound total), pounded 3/4 inch thick
Salt and freshly ground pepper
4 ounces fresh chanterelles, rinsed well and quartered
2 shallots, thinly sliced
3 tablespoons dry sherry or dry white wine
1 teaspoon finely chopped sage
1 teaspoon finely chopped thyme
2 ounces chilled Brie with the rind removed, cut into 1/2 -inch cubes
8 phyllo sheets, plus more in case of tearing
About 4 tablespoons unsalted butter, melted

Instructions

In a large skillet, heat 1 tablespoon of the oil just until smoking. Season the chicken on both sides with salt and pepper and cook over moderately high heat until browned, about 4 minutes. Turn and sear until just cooked through, 2 to 3 minutes. Transfer to a work surface and cut the chicken across the grain into thin strips.
Heat the remaining 1 tablespoon of oil in the skillet. Add the mushrooms and cook over moderately high heat, stirring occasionally, until tender and browned around the edges, about 7 minutes. Add the shallots and cook, stirring, until tender, about 3 minutes. Add the sherry, sage and thyme and cook, scraping up any browned bits, until the liquid has evaporated. Season the mushrooms with salt and pepper and transfer to a bowl. Add the chicken and Brie and stir until the Brie has melted.
Lay a sheet of phyllo on a work surface with a long edge toward you. Brush the phyllo with melted butter and top with a second phyllo sheet. Cut the sheets in half lengthwise. Spoon 1/4 cup of the filling along the short edge of one phyllo rectangle. Shape the filling into a 6-inch log and roll up one complete turn. Fold in the sides and continue rolling to form a tight cylinder. Fill and roll the second phyllo half. Brush the rolls with butter and transfer to a baking sheet. Repeat with the remaining phyllo and filling. Refrigerate the rolls until chilled.
Preheat the oven to 375°. Bake the phyllo rolls in the upper third of the oven for about 30 minutes, or until golden brown and heated through. Let cool, then transfer to a cutting board. Cut each roll in half and then in half again diagonally. Set the spring rolls upright on a tray and serve immediately.

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