Phyllo Spring Rolls with Chicken and Chanterelles
PCOS-Friendly Lunch

Phyllo Spring Rolls with Chicken and Chanterelles - PCOS-Friendly Recipe

32 servings

This Phyllo Spring Rolls with Chicken and Chanterelles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 32

Instructions

  1. In a large skillet, heat 1 tablespoon of the oil just until smoking. Season the chicken on both sides with salt and pepper and cook over moderately high heat until browned, about 4 minutes. Turn and sear until just cooked through, 2 to 3 minutes. Transfer to a work surface and cut the chicken across the grain into thin strips.

  2. Heat the remaining 1 tablespoon of oil in the skillet. Add the mushrooms and cook over moderately high heat, stirring occasionally, until tender and browned around the edges, about 7 minutes. Add the shallots and cook, stirring, until tender, about 3 minutes. Add the sherry, sage and thyme and cook, scraping up any browned bits, until the liquid has evaporated. Season the mushrooms with salt and pepper and transfer to a bowl. Add the chicken and Brie and stir until the Brie has melted.

  3. Lay a sheet of phyllo on a work surface with a long edge toward you. Brush the phyllo with melted butter and top with a second phyllo sheet. Cut the sheets in half lengthwise. Spoon 1/4 cup of the filling along the short edge of one phyllo rectangle. Shape the filling into a 6-inch log and roll up one complete turn. Fold in the sides and continue rolling to form a tight cylinder. Fill and roll the second phyllo half. Brush the rolls with butter and transfer to a baking sheet. Repeat with the remaining phyllo and filling. Refrigerate the rolls until chilled.

  4. Preheat the oven to 375°. Bake the phyllo rolls in the upper third of the oven for about 30 minutes, or until golden brown and heated through. Let cool, then transfer to a cutting board. Cut each roll in half and then in half again diagonally. Set the spring rolls upright on a tray and serve immediately.

Why this Phyllo Spring Rolls with Chicken and Chanterelles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Phyllo Spring Rolls with Chicken and Chanterelles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Yes, this Phyllo Spring Rolls with Chicken and Chanterelles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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