Gram's Clam Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Katie Barreira
From the Kitchen of…Katie Barreira, Test Kitchen Director Katie, a Boston native, and her cousin rivaled for their grandmother's clam dip recipe and the secret to what made her version green. "My cousin Jen won the battle," says
Ingredients
- 1/2 cup 2% reduced-fat Greek yogurt
- 1/4 cup clam juice
- 2 tablespoons lemon juice
- 1 (8-ounce) package 1/3-less-fat cream cheese, softened
- 1/4 cup chopped chives
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 3 (6.5-ounce) cans chopped clams, drained
- 2 fennel bulbs, trimmed and cut into 1/4-inch-thick wedges
- 8 ounces mini bell peppers, quartered lengthwise
Instructions
- Place first 4 ingredients in a medium bowl; beat with a mixer at medium speed until smooth. Stir in chives, black pepper, salt, and clams. Serve with fennel and bell peppers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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