Gram's Clam Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 18

Snack

This Gram's Clam Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katie Barreira From the Kitchen of…Katie Barreira, Test Kitchen Director Katie, a Boston native, and her cousin rivaled for their grandmother's clam dip recipe and the secret to what made her version green. "My cousin Jen won the battle," says

Ingredients

1/2 cup 2% reduced-fat Greek yogurt
1/4 cup clam juice
2 tablespoons lemon juice
1 (8-ounce) package 1/3-less-fat cream cheese, softened
1/4 cup chopped chives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
3 (6.5-ounce) cans chopped clams, drained
2 fennel bulbs, trimmed and cut into 1/4-inch-thick wedges
8 ounces mini bell peppers, quartered lengthwise

Instructions

Place first 4 ingredients in a medium bowl; beat with a mixer at medium speed until smooth. Stir in chives, black pepper, salt, and clams. Serve with fennel and bell peppers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Gram's Clam Dip Recipe | MyRecipes good for PCOS?

Yes, this Gram's Clam Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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