Lattice Blackberry Bars Recipe - PCOS-Friendly Recipe
This Lattice Blackberry Bars Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups all-purpose flour
- 1-1/4 cups sugar
- 1-1/2 cups shortening
- 1-1/4 cups sour cream
- 1 egg
- 1 egg yolk
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine flour and sugar. Cut in shortening until mixture resembles coarse crumbs. Combine the sour cream, egg, egg yolk and vanilla until smooth; add to crumb mixture. Toss with a fork until dough forms a ball. Divide dough in half; cover with plastic wrap and refrigerate for 1 hour.
- For filling, combine 2 cups sugar and flour in a large saucepan; add blackberries. Cook and stir over medium heat until mixture begins to boil; cook and stir 2 minutes longer. Remove from the heat; stir in butter and cinnamon. Cool slightly.
- On a lightly floured surface, roll one portion of dough into a 17-in. x 12-in. rectangle; transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Spread with filling. Roll remaining dough into a 15-in. x 10-in. rectangle; cut into 1/2-in. strips. Make a lattice crust over filling; seal and flute edges.
- Brush egg over pastry. Sprinkle with remaining sugar. Bake at 350 ° for 40-45 minutes or until crust is golden and filling is bubbly. Cool on a wire rack.
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Frequently Asked Questions
Yes, this Lattice Blackberry Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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