Antipasto Trifle Salad - PCOS-Friendly Recipe
This Antipasto Trifle Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 15-ounce jar giardiniera in pickling brine
- One 12-ounce jar pepperoncini in pickling brine
- One 7-ounce jar pitted kalamata olives, drained
- 8 ounces thinly sliced provolone
- 8 ounces thinly sliced bresaola
- 8 ounces thinly sliced mortadella
- 8 ounces thinly sliced sopressata
- 1 head escarole, shredded (about 3/4 pound)
- 1 pint grape tomatoes, halved
- One 18-ounce jar artichoke hearts, drained and cut into lengthwise into eighths
- Toasted baguette, for serving
Instructions
- Drain the giardiniera and the pepperoncini, reserving 2 tablespoons of the brine from each. Stem the pepperoncini, roughly chop and mix together with the giardiniera and olives in a medium bowl.
- Stack the provolone, bresaola, mortadella and sopressata and cut into quarters.
- Toss the escarole with the reserved brine. Put a third of the escarole in the bottom of an 8 by 5-inch trifle dish. Next, layer a third of the giardinera mixture, followed by a third of the tomatoes and then a third of the artichokes. Scatter half of the meat and provolone on top of the artichokes.
- Repeat the layering process 2 more times, so that there are three layers of all the components except the meat and provolone. The top layer will be artichokes. Serve on toasted baguette.
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Frequently Asked Questions
Yes, this Antipasto Trifle Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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