Honey Roasted Black Pepper Corn - PCOS-Friendly Recipe

Servings: 4

Lunch

This Honey Roasted Black Pepper Corn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

There’s nothing like grilled corn on the cob, and this recipe makes it even better.

Ingredients

4 corn on the cob (in the husks)
1 tablespoon honey
1 tablespoon Better Than Bouillon® Seasoned Vegetable Base
1/4 cup melted butter
1/2 teaspoon black pepper, coarse

Instructions

Preheat grill to 400 °F.
Soak the corn, in cold water, in the husks.
In a bowl, mix honey, vegetable base, butter, and black pepper.
Pull the husks back from the corn (but, don’t remove husks) and remove the silk from the corn. Brush the mixture on the corn; when all sides have been coated, pull husks to cover the corn.
Place the corn directly onto the grill. Using long-handled metal tongs, turn the corn every 3 –4 minutes.
Cook until the corn is soft to the touch (approximately 15 –18 minutes).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Honey Roasted Black Pepper Corn good for PCOS?

Yes, this Honey Roasted Black Pepper Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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