Honey Roasted Black Pepper Corn - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 corn on the cob (in the husks)
- 1 tablespoon honey
- 1 tablespoon Better Than Bouillon® Seasoned Vegetable Base
- 1/4 cup melted butter
- 1/2 teaspoon black pepper, coarse
Instructions
- Preheat grill to 400 °F.
- Soak the corn, in cold water, in the husks.
- In a bowl, mix honey, vegetable base, butter, and black pepper.
- Pull the husks back from the corn (but, don’t remove husks) and remove the silk from the corn. Brush the mixture on the corn; when all sides have been coated, pull husks to cover the corn.
- Place the corn directly onto the grill. Using long-handled metal tongs, turn the corn every 3 –4 minutes.
- Cook until the corn is soft to the touch (approximately 15 –18 minutes).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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