Open-Face Turkey, Brie, and Nectarine Sandwiches with Arugula Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons honey mustard
- 4 thick slices crusty bread
- 3/4 pound thinly sliced roasted turkey breast
- 2 nectarines, pitted and thinly sliced
- 6 ounces Brie, sliced
- Kosher salt and pepper
- 2 bunches arugula or one 5-ounce package
- 1/2 small sweet onion (such as Vidalia), thinly sliced
- 2 tablespoons extra-virgin olive oil
Instructions
- Spread the honey mustard evenly over the bread. Top with the turkey, nectarine slices, and Brie. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a large bowl, toss the arugula, onion, oil, and 1/2 teaspoon salt. Serve with the sandwiches. Upgrade: Adding fruit is a delicious and easy way to spruce up almost any sandwich with cheese. Some more great pairings: plums and Parmesan, apples and Cheddar, pears and blue cheese, and figs and goat cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment