Duck Fat Pancakes - PCOS-Friendly Recipe

Servings: 16

Dessert

This Duck Fat Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Martin Picard Duck fat makes for a special treat; you can also use clarified butter or ghee, available at specialty foods stores.

Ingredients

2 cups whole milk
2 large eggs
2 cups plus 1 tablespoon all-purpose flour
1/4 cup plus 1 1/2 teaspoons cornstarch
1 teaspoon baking powder
1 teaspoon sugar
1/4 teaspoon kosher salt
Duck fat or clarified unsalted butter, melted (about 1 cup)
Pure maple syrup
Ingredient info: Look for rendered duck fat in the freezer section of better supermarkets, at specialty foods stores, and online at dartagnan.com.

Instructions

Whisk milk and eggs in a large bowl to blend. Whisk flour, cornstarch, baking powder, sugar, and salt in a medium bowl. Add dry ingredients to egg mixture; whisk just to blend. Cover and chill for up to 1 hour.
Melt duck fat in a large skillet to a depth of 1/3" over medium heat. Using a 1/4-cup measure and working in batches, spoon batter into skillet. Cook until pancakes are slightly puffed and golden brown and bubbles form and begin to pop along edges, 1-2 minutes. Flip and cook until golden brown and cooked through, 1-2 minutes longer. Using a slotted spoon, transfer pancakes to a paper towel-lined plate.
Transfer pancakes to plates. Drizzle generously with syrup.

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Frequently Asked Questions

Is Duck Fat Pancakes good for PCOS?

Yes, this Duck Fat Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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