Hot Buttered Rum Mugcakes - PCOS-Friendly Recipe

Dessert

This Hot Buttered Rum Mugcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A rich rum cake baked in mugs with spiced whipped cream on top.

Ingredients

1 cup (2 sticks) butter, room temperature
1/2 cup sugar
1/2 cup light brown sugar
2 eggs
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cloves, divided
1 1/2 teaspoons cinnamon, divided
1 teaspoon ground nutmeg, divided
1/2 cup vanilla ice cream, melted
1/2 cup rum, I prefer to use a dark or spiced rum, but any rum you have on hand would work.
1 teaspoon vanilla extract, divided
1 cup heavy whipping cream
1/2 cup powdered sugar, sifted

Instructions

Preheat oven to 350 º.
Cream the butter and sugar.
Mix in the eggs.
In a separate bowl, whisk together the flour, baking soda, baking powder, 1/2 teaspoon cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg.
Add the dry ingredients to the butter/sugar mixture and mix until just combined.
Stir in the vanilla ice cream, rum, and 1/2 teaspoon vanilla vanilla extract.
Fill mugs with batter to about 1/3 full.
Baking time will vary depending on the depth and thickness of your mugs. Begin checking on them at around thirty minutes. They should bounce back when touched lightly and a toothpick inserted into them should come out dry.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Hot Buttered Rum Mugcakes good for PCOS?

Yes, this Hot Buttered Rum Mugcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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