Fried Onion Strips - PCOS-Friendly Recipe
This Fried Onion Strips is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil, for frying
- 1/2 cup buttermilk
- 1 egg
- 1 teaspoon hot sauce
- 1 cup all-purpose flour
- 1 teaspoon cayenne pepper
- 1/2 teaspoon freshly ground black pepper
- 2 Vidalia onions, sliced into 1/2-inch thick strips
Instructions
- Place oil in a deep skillet until it comes about 1-inch up the side of the pan. Heat oil to 360 degrees F. Mix buttermilk, egg, and hot sauce in a medium bowl. Mix flour, cayenne, 1 teaspoon salt, and pepper in a bag. Pat onion slices dry and dip in the buttermilk mixture to coat. Transfer slices to bag and toss to coat. Deep-fry onions in batches until golden, about 2 minutes. Transfer to a paper towel-lined plate to drain, sprinkle immediately with salt, and serve.
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Frequently Asked Questions
Yes, this Fried Onion Strips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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