Caribbean Lobster Salad - PCOS-Friendly Recipe
This Caribbean Lobster Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 to 3 tablespoons Ghost Pepper Sauce, recipe follows
- 1 tablespoon mayonnaise
- Pinch garlic salt, to taste
- 2 whole cooked lobster tails, diced
- Juice of 1 lime
- 1/4 green bell pepper, small dice
- 1/4 medium tomato, small dice
- 1/8 white onion, small dice
- Crackers, for serving
Instructions
- Combine the Ghost Pepper Sauce, mayonnaise, garlic salt, lobster, lime juice, bell pepper, tomato and onions in a medium mixing bowl. Taste and adjust the seasoning, adding more Ghost Pepper Sauce, if desired. Serve with salty crackers.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- Combine the lime juice with the ghost pepper in a bowl.
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Frequently Asked Questions
Yes, this Caribbean Lobster Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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