Honey-Ginger Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups apple cider vinegar
- 1/2 cup mild honey
- 1/2 cup ketchup
- 1 1/2 tablespoons hot sauce, such as Tabasco
- 4 large garlic cloves, minced
- 2 tablespoons minced peeled ginger
- 1 teaspoon salt
Instructions
- Stir together all sauce ingredients in a 2- to 2 1/2-quart heavy saucepan and briskly simmer, uncovered, stirring occasionally, until thickened and reduced to about 1 1/4 cups, 25 to 30 minutes. (Stir frequently toward end of cooking to prevent sticking.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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