Spicy Herb-Grilled Salmon Steaks - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup basil leaves
- 1/3 cup mint leaves
- 3 tablespoons minced seeded jalapeno pepper
- 2 tablespoons white vinegar
- 2 1/2 teaspoons minced peeled fresh ginger
- 1 teaspoon sugar
- 2 teaspoons fish sauce
- 2 garlic cloves, chopped
- 4 (6-ounce) salmon steaks (about 1 inch thick)
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
- 1/4 cup finely chopped fresh basil
- 4 lime wedges
Instructions
- Prepare grill.
- Combine the first 8 ingredients in a blender or food processor, and process until smooth. Set aside. Sprinkle salmon steaks with salt and black pepper. Place the fish on a grill rack coated with cooking spray, and grill for 5 minutes on each side or until fish flakes easily when tested with a fork. Spoon sauce over fish, and garnish with chopped basil and the lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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