Roasted Broccoli with Pistachios and Pickled Golden Raisins Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Roasted Broccoli with Pistachios and Pickled Golden Raisins Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

From the Kitchen of…Rich Landau, Longtime Cooking Light Friend Rich, chef and owner of Vedge in Philadelphia, offered us this lovely autumn salad, in which bright bursts of sweet-tart raisins accompany each bite of toasted broccoli. Some version of brocco

Ingredients

3 pounds broccoli heads, stems trimmed to length of longest branch (about 6 medium heads)
3 tablespoons canola oil
2 teaspoons minced fresh garlic
2 teaspoons freshly ground black pepper
3/4 teaspoon kosher salt
3/4 cup shelled unsalted pistachios
1 cup white vinegar
3/4 cup golden raisins
1/2 cup thinly sliced shallots
1/2 cup water
2 tablespoons mustard seeds

Instructions

Preheat oven to 450 °. Place 2 baking sheets in oven as it preheats.
Bring a large Dutch oven filled with water to a boil. Cut each broccoli head into quarters; cut each quarter into 3 wedges. Add broccoli to boiling water; return to a boil, and cook 2 minutes. Drain; plunge into a bowl of ice water. Drain well; pat dry. Combine broccoli, oil, garlic, pepper, and salt in a bowl; toss to coat. Arrange broccoli mixture in a single layer on prepared baking sheets. Bake at 450 ° for 10 minutes or until edges begin to brown. Turn broiler to high (do not remove pans from oven). Broil 5 minutes or until browned in spots, rotating pans and stirring once after 3 minutes.
Heat a medium skillet over medium heat. Add pistachios; sauté 4 minutes or until toasted. Cool slightly; coarsely chop.
Bring vinegar and remaining ingredients to a boil in a small saucepan over medium-high heat. Cook 2 minutes; drain. Place roasted broccoli on a serving platter, and sprinkle with pistachios and raisin mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Is Roasted Broccoli with Pistachios and Pickled Golden Raisins Recipe | Myrecipes good for PCOS?

Yes, this Roasted Broccoli with Pistachios and Pickled Golden Raisins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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