Cheesy Lasagna Roll-Ups - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cheesy Lasagna Roll-Ups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lasagna just got a lot more fun with this undeniably delicious and easy-to-make meal.

Ingredients

1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
1 lb lean (at least 80%) ground beef
1 package (8 oz) cream cheese, softened
8 lasagna noodles, cooked and drained as directed on package
2 cups baby spinach leaves
2 cups shredded mozzarella cheese (8 oz)
Chopped fresh parsley, if desired

Instructions

Heat oven to 350 ° F. Spray 13 x 9-inch (3-quart) baking dish with cooking spray. Spread 1/2 cup sauce from 1 jar (25. 5 oz) Muir Glen™ organic tomato basil pasta sauce in bottom of baking dish. Set aside.
In 10-inch skillet, cook 1 lb lean (at least 80%) ground beef over medium-high heat, stirring frequently, until brown; drain.
Spread 1 oz from 1 package (8 oz) cream cheese, softened, down center of each lasagna noodle. Divide beef evenly among noodles, placing over cream cheese. Top each with 4 spinach leaves (from 2 cups baby spinach leaves).
Roll noodles up tightly; place in single layer in baking dish. Pour remaining sauce over all roll-ups. Sprinkle evenly with 2 cups shredded mozzarella cheese (8 oz).
Bake 15 to 20 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving. Top with chopped fresh parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...

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Frequently Asked Questions

Is Cheesy Lasagna Roll-Ups good for PCOS?

Yes, this Cheesy Lasagna Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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