Cheesy Lasagna Roll-Ups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
- 1 lb lean (at least 80%) ground beef
- 1 package (8 oz) cream cheese, softened
- 8 lasagna noodles, cooked and drained as directed on package
- 2 cups baby spinach leaves
- 2 cups shredded mozzarella cheese (8 oz)
- Chopped fresh parsley, if desired
Instructions
- Heat oven to 350 ° F. Spray 13 x 9-inch (3-quart) baking dish with cooking spray. Spread 1/2 cup sauce from 1 jar (25. 5 oz) Muir Glen™ organic tomato basil pasta sauce in bottom of baking dish. Set aside.
- In 10-inch skillet, cook 1 lb lean (at least 80%) ground beef over medium-high heat, stirring frequently, until brown; drain.
- Spread 1 oz from 1 package (8 oz) cream cheese, softened, down center of each lasagna noodle. Divide beef evenly among noodles, placing over cream cheese. Top each with 4 spinach leaves (from 2 cups baby spinach leaves).
- Roll noodles up tightly; place in single layer in baking dish. Pour remaining sauce over all roll-ups. Sprinkle evenly with 2 cups shredded mozzarella cheese (8 oz).
- Bake 15 to 20 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving. Top with chopped fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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