Garlic Ginger Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef John
This super-quick sautéed vegetable is a great change of pace.
Ingredients
- 3 small heads bok choy, chopped
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 2 cloves garlic, chopped
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon soy sauce
- 6 drops toasted sesame oil, or more to taste
Instructions
- Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
- Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
- Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
- Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.
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