Greens With Spicy Peanut Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup fat-free, less-sodium chicken broth
- 3 tablespoons creamy peanut butter
- 1 teaspoon brown sugar
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1 (10-ounce) package prewashed spinach
Instructions
- Combine first 6 ingredients (through pepper) in a Dutch oven; cook over medium-high heat, stirring constantly until smooth. Stir in spinach; cook 45 seconds or until spinach lightly wilts, stirring constantly. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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