Sole with Tarragon-Butter Sauce - PCOS-Friendly Recipe
This Sole with Tarragon-Butter Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (6-ounce) sole fillets
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 3/4 cup dry white wine
- 3/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
- 1/3 cup finely chopped shallots
- 1 tablespoon minced fresh garlic
- 5 teaspoons butter, cut into small pieces
- 1 tablespoon chopped fresh chives
- 1 1/2 teaspoons chopped fresh tarragon
- Rice Amandine
Instructions
- Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 2 fillets to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan; cover and keep warm. Repeat procedure with remaining fish.
- Add wine and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in remaining 1/4 teaspoon salt, butter, chives, and tarragon. Spoon sauce over fish; serve immediately.
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Frequently Asked Questions
Yes, this Sole with Tarragon-Butter Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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