Electrolytes Drink for PCOS - Cucumber Mint Electrolyte Drink
Nutrition per Serving
35
Calories
0.6g
Protein
8.6g
Carbs
0.2g
Fat
Grocery list: 1 large cucumber, fresh mint leaves, 1 lemon, honey, sea salt. This drink has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 large cucumber (peeled and chopped, about 2 cups), 10 fresh mint leaves, 2 tablespoons of lemon juice, 2 tablespoons of honey, 4 cups of water, 1/4 teaspoon of sea salt
Instructions
1. Blend the cucumber, mint leaves, lemon juice, honey, and water in a blender until smooth. 2. Strain the mixture through a fine-mesh sieve into a large pitcher. 3. Stir in the sea salt until it's fully dissolved. 4. Chill the drink in the refrigerator for at least 1 hour before serving. 5. Serve cold over ice.
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