PCOS Vegan Asian Recipes: Dinner - Spicy Szechuan Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Firm tofu, vegetable oil, garlic, ginger, green onions, red bell pepper, soy sauce, rice vinegar, chili paste, sugar, cornstarch. Low GI ingredients: Tofu, bell pepper, soy sauce.
Ingredients
14 oz firm tofu (400g), 2 tbsp vegetable oil (30ml), 2 cloves garlic, 1 inch ginger, 2 green onions, 1 red bell pepper, 2 tbsp soy sauce (30ml), 1 tbsp rice vinegar (15ml), 1 tbsp chili paste (15ml), 1 tsp sugar (5g), 1 tsp cornstarch (5g), 1/2 cup water (120ml)
Instructions
1. Press tofu to remove excess water. 2. Cut tofu into cubes. 3. Heat oil in a pan. 4. Saute garlic, ginger, and green onions. 5. Add tofu and cook until golden. 6. Add bell pepper and stir-fry. 7. Mix soy sauce, vinegar, chili paste, sugar, cornstarch, and water in a bowl. 8. Pour sauce over tofu and vegetables. 9. Cook until sauce thickens. 10. Serve hot.
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