PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Firm tofu, vegetable oil, garlic, ginger, green onions, red bell pepper, soy sauce, rice vinegar, chili paste, sugar, cornstarch. Low GI ingredients: Tofu, bell pepper, soy sauce.
This Spicy Szechuan Tofu is a delicious and nutritious meal, perfect for managing PCOS. It's high in protein, fiber, and low GI ingredients like tofu and bell pepper. These nutrients are essential for PCOS as they help regulate blood sugar levels, promote weight loss, and reduce inflammation. Enjoy this fast, easy, and personalized meal that brings variety to your diet and empowers you to take control of your health.
This recipe includes superfoods such as:
14 oz firm tofu (400g), 2 tbsp vegetable oil (30ml), 2 cloves garlic, 1 inch ginger, 2 green onions, 1 red bell pepper, 2 tbsp soy sauce (30ml), 1 tbsp rice vinegar (15ml), 1 tbsp chili paste (15ml), 1 tsp sugar (5g), 1 tsp cornstarch (5g), 1/2 cup water (120ml)
1. Press tofu to remove excess water. 2. Cut tofu into cubes. 3. Heat oil in a pan. 4. Saute garlic, ginger, and green onions. 5. Add tofu and cook until golden. 6. Add bell pepper and stir-fry. 7. Mix soy sauce, vinegar, chili paste, sugar, cornstarch, and water in a bowl. 8. Pour sauce over tofu and vegetables. 9. Cook until sauce thickens. 10. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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