Grilled Salmon Steaks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons white wine vinegar
- 2 tablespoons sugar
- 1 tablespoon dill weed
- 3/4 teaspoon salt
- 1/8 to 1/4 teaspoon pepper, optional
- 4 salmon steaks (1-inch thick and 6 ounces each)
Instructions
- In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally.
- In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled.
- Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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