Asparagus Ham Bites Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 fresh thin asparagus spears
- 6 slices whole wheat bread, crusts removed
- 1 tablespoon olive oil
- 1 tablespoon honey mustard
- 6 thin slices Monterey Jack cheese
- 6 thin slices deli ham
- 1/4 teaspoon paprika
Instructions
- Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down.
- Bake at 350 ° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Asparagus.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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