Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Get maximum Tex-Mex flavor when you cook chicken breast halves, onion and salsa in the slow cooker. Top the chicken with shredded cheese, and serve with beans, lettuce, tortillas, and additional salsa for an easy meal that involves less than 10 minutes of
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
3/4 cup chicken broth
1/2 cup green or red salsa, plus more for serving
1/3 cup flour
1 large onion, chopped
2 1/2 pounds boneless skinless chicken breast halves
2/3 cup reduced-fat sour cream
4 ounces sharp Cheddar or Monterey Jack cheese, shredded
1 can (15 oz.) red beans, heated
2 cups shredded iceberg lettuce
Soft, fresh corn tortillas, warmed for serving
Combine broth, salsa and flour in a slow cooker, whisking to blend. Stir in onion, then arrange chicken in the pot, smooth side up. Cover and cook on low for 6 hours.
Remove chicken-breast halves to a plate. Ladle sauce from pot into a blender and puree. Stir in sour cream. Return sauce and chicken to the pot. Keep warm until ready to serve.
Arrange chicken on plates and top with shredded cheese. Serve with beans, lettuce, additional salsa and tortillas.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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