Silky Potato Fondue - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 garlic clove
- 1/4 cup plus 2 tablespoons dry white wine
- 1 1/2 tablespoons fresh lemon juice
- 1 cup heavy cream
- 2 cups shredded aged white cheddar, preferably Fiscalini Bandage Wrapped Cheddar or Cabot Clothbound
- Kosher salt
Instructions
- In a medium saucepan of salted simmering water, cook the potatoes and garlic over moderate heat until tender, about 12 minutes. Drain well and wipe out the saucepan.
- In a blender, combine the potatoes and garlic with the wine and lemon juice and puree until smooth. With the blender on, gradually add the heavy cream until incorporated. Transfer the mixture to the saucepan and bring just to a simmer over moderately high heat. Return the mixture to the blender, add the cheese and puree until smooth. Scrape the fondue into the saucepan and season with salt. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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