How to Make Tendon (Japanese Tempura Rice Bowl Recipe) 天丼 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Tendon (2 People)
- Tendon Sauce -
100ml Dashi Soup (2/5 u.s. cup)
2 tbsp Soy Sauce
2 tbsp Mirin
1 tbsp Sake
1 tbsp Sugar
- Tempura Batter -
3 tbsp Cold Water
3 tbsp Tempura Flour
Shrimps
Squid
Sweet Potato
Pumpkin
Maitake Mushrooms
Eggplant
Asparagus
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment