How to Make Kaisendon (Japanese Sashimi Rice Bowl Recipe) 海鮮丼 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Kaisendon (serves 2)
360cc Rice (1 1/2 u.s. cup)
400ml Water (1 2/3 u.s. cup)
1/2 Cucumber
1 Myoga Ginger
6 Shiso Leaves
Newly Harvested Ginger
White Radish Sprouts
1 Long Green Onion
50g Newly Harvested Onion (1 3/4 oz)
150g Maguro - Tuna (5 1/4 oz)
2 Scallops
Wasabi
1 tbsp Soy Sauce
1 sheet of Toasted Nori
Toasted White Sesame Seeds
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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