How to Make Kaisendon (Japanese Sashimi Rice Bowl Recipe) 海鮮丼作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Kaisendon (Japanese Sashimi Rice Bowl Recipe) 海鮮丼作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Kaisendon (serves 2) 360cc Rice (1 1/2 u.s. cup) 400ml Water (1 2/3 u.s. cup) 1/2 Cucumber 1 Myoga Ginger 6 Shiso Leaves Newly Harvested Ginger White Radish Sprouts 1 Long Green Onion 50g Newly Harvested Onion (1 3/4 oz) 150g Maguro - Tuna (5 1/4 oz) 2 Scallops Wasabi 1 tbsp Soy Sauce 1 sheet of Toasted Nori Toasted White Sesame Seeds http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is How to Make Kaisendon (Japanese Sashimi Rice Bowl Recipe) 海鮮丼作り方レシピ good for PCOS?

Yes, this How to Make Kaisendon (Japanese Sashimi Rice Bowl Recipe) 海鮮丼作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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