Chicken Mushroom Takikomi Gohan Recipe 鶏ときのこの炊き込みご飯 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Chicken Mushroom Takikomi Gohan 鶏ときのこの炊き込みご飯の作り方 字幕表示可 材料(日本語)↓
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(serves 2)
180ml Rice (6.1 fl oz)
180ml Dashi Stock, kombu bonito (6.1 fl oz)
70g Chicken Breast (2.5 oz)
20g Carrot (0.7 oz)
25g Gobo, burdock root (0.9 oz)
30g Shiitake Mushrooms (1.1 oz)
20g Maitake Mushrooms (0.7 oz)
½ Aburaage - thin deep-fried tofu
5g Ginger Root, Shredded (0.2 oz)
Mitsuba Parsley
1 tsp Soy Sauce
⅓ tsp Salt
1 tbsp Sake
½ tbsp Mirin or substitute: ½ tbsp Sake ½ tsp Sugar
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞2人分
米：１合
だし（昆布とかつお）: 約180ml(和風だしでもよい)
鶏むね肉：70g
人参：20g
ごぼう：25g
椎茸：30g
舞茸：20g
油揚げ：1/2枚
生姜千切り：5g
三つ葉
醤油：小1
塩：小⅓
酒：大1
みりん：大1/2（or酒大1/2＋砂糖小1/2）
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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