Banana Bread II
Nutrition per Serving
188
Calories
8.38g
Protein
32.75g
Carbs
2.84g
Fat
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Ingredients
8 large egg whites
1 tsp cinnamon
2 tsps vanilla
2 cups mashed banana
6 servings 1 packet splenda
8 oz oat flour
Instructions
1. Mix together the oat flour, sweetener and cinnamon.
2. Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
3. Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
4. Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
5. Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
6. Test to see when done - I use the knife method; when it comes out clean it is ready.
7. Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment