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Baked: Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Prep Time: 15 mins
Cook Time: 90 mins
Total Time: 105 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
8 large egg whites
1 tsp cinnamon
2 tsps vanilla
2 cups mashed banana
6 servings 1 packet splenda
8 oz oat flour
Instructions
1. Mix together the oat flour, sweetener and cinnamon.
2. Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
3. Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
4. Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
5. Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
6. Test to see when done - I use the knife method; when it comes out clean it is ready.
7. Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 188 kcal | ||
| Fat 2.84 g | ||
| Carbohydrate 32.75 g | ||
| Protein 8.38 g | ||
| Iron 63 mg | ||
| Calcium 19 mg | ||
| Monounsaturated Fat 0.83 g | ||
| Polyunsaturated Fat 0.99 g | ||
| Saturated Fat 0.52 g | ||
| Sodium 61 mg | ||
| Sugar 8.08 g | ||
| Potassium 363 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 66 mg | ||
| Fiber 3.4 g | ||
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