Overnight Oats - PCOS-Friendly Recipe

Lunch

This Overnight Oats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rebecca Longshore These little jars filled with fiber, whole grains, and protein are a necessary solution to your busy weekday mornings. The best part is, they're extremely customizable. Feel free to experiment with any of these additions: A sp

Ingredients

1/3 cup old-fashioned oats
3/4 cup almond milk
1 teaspoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon

Instructions

Add first 5 ingredients (through cinnamon) to a 16-oz. glass canning jar (or other container of your choice) and stir with a spoon. Cover and refrigerate for at least 7 hours or overnight. Stir oats mixture and top with fresh fruit, nuts, and other toppings of your choice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Overnight Oats good for PCOS?

Yes, this Overnight Oats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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