Stir-Fried Grains with Shrimp and Eggs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/dawn-perry
Make extra grains on Sunday and use them for this lightning-quick weeknight dinner.
Ingredients
- 4 shallots, thinly sliced
- 2 star anise pods (optional)
- 1/2 dried chile de árbol or 1/2 teaspoon crushed red pepper flakes
- 5 tablespoons vegetable oil, divided
- Kosher salt
- 12 ounces deveined peeled rock shrimp, or large shrimp, cut into 3/4" pieces
- 4 garlic cloves, finely chopped
- 2 tablespoons chopped peeled ginger
- 2 1/3 –3 cups cooked grains (such as sorghum, semi-pearled farro, or barley)
- 1 tablespoon soy sauce
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoons toasted sesame oil
- 4 large eggs
- 1 red chile, with seeds, thinly sliced into rounds
- 1 cup fresh cilantro, basil, and/or mint leaves
Instructions
- Combine shallots, star anise, if using, chile de árbol, and 3 tablespoons vegetable oil in a large wok or skillet and cook over medium-high heat, stirring often, until shallots are golden, about 5 minutes. Using a slotted spoon, transfer to a paper towel–lined plate; discard star anise and red chile. Season shallots with salt.
- Increase heat to high; cook shrimp, garlic, and ginger in wok, tossing, until shrimp are cooked through, about 3 minutes. Transfer to another plate.
- Heat 1 tablespoon vegetable oil in wok; add grains, pressing evenly against bottom and sides of wok. Cook until grains crackle, about 1 minute; toss and press against pan again. Cook until lightly toasted, about 4 minutes. Add shrimp, soy sauce, vinegar, and sesame oil. Cook, tossing, until liquid is absorbed, about 1 minute.
- Heat remaining 1 tablespoon vegetable oil in a medium nonstick skillet over medium-high heat. Fry eggs until whites are set but yolks are still runny, about 3 minutes. Top grains with eggs, crispy shallots, red chile, and herbs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley, Basil.
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