PCOS Meal Planner

Drink: Thai Basil-Ginger Spritzer

Recipe by Laura Zapalowski Paired with peppery ginger, the anise flavor of Thai basil gives you a highly refreshing summer sipper. Look for kaffir lime leaves at Asian markets. If kaffir leaves are unavailable, simply omit. This recipe will also work nic

This recipe includes superfoods such as:

Basil

Ingredients

1 cup water
1/2 cup sugar
3 tablespoons sliced peeled fresh ginger
2 Thai basil sprigs
2 kaffir lime leaves
3 cups prosecco or other sparkling wine
6 lime wedges

Instructions

Combine 1 cup water and sugar in a small saucepan. Bring to a boil; cook 1 minute. Remove from heat. Stir in ginger, 2 Thai basil stems (reserving leaves), and kaffir lime leaves. Cover sugar mixture; let stand 10 minutes. Strain over a bowl; discard solids.
Place 1/2 cup crushed ice in each of 6 glasses. Add reserved basil leaves to each glass; stir gently to bruise leaves. Add 2 tablespoons sugar mixture, 1/2 cup prosecco, and 1 lime wedge to each glass. Stir gently; serve immediately. Reserve remaining sugar mixture for another use.

Share Thai Basil-Ginger Spritzer

Thai Basil-Ginger Spritzer

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Thai Basil-Ginger Spritzer"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Steamer PCOS Recipes: Light and Healthy Meals

Discover steamer PCOS recipes that offer light and healthy meal ideas to help manage symptoms effectively.

Grill Recipes for PCOS: Summer Cooking Guide

Discover PCOS-friendly grill recipes for summer that balance hormones, reduce inflammation, and boost health.

PCOS Budget Meals: Eating Healthy for Less

Learn how to create PCOS-friendly meals on a budget with easy tips, affordable ingredients, and smart planning.

Cheap PCOS-Friendly Protein Sources: Complete Guide

Discover affordable PCOS-friendly protein sources that support symptom management and overall well-being.

Affordable PCOS Snacks: Budget-Friendly Options

Discover affordable PCOS snacks that help manage symptoms while staying on budget. Smart choices for blood sugar control and hormone balance.

PCOS-Friendly Frozen Meals: Best Store Options

Discover PCOS-friendly frozen meal options at major stores. Learn which brands and ingredients support hormone balance and blood sugar control.

Bulk Cooking for PCOS: Save Time and Money

Learn bulk cooking strategies for PCOS that save time and money while supporting hormone balance. Smart meal prep tips for better health.

PCOS Pantry Staples: Budget Shopping Guide

Learn which PCOS pantry staples to stock while staying on budget. Essential guide to affordable, hormone-supporting ingredients for your kitchen.

PCOS-Friendly Canned Foods: Best Choices

Discover the best PCOS-friendly canned foods to stock your pantry. Learn which options support hormone balance and help manage symptoms effectively.