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Baked Apple Surprise Recipe - PCOS-Friendly Recipe

Baked Apple Surprise Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 medium apples
  • 2 tablespoons crumbled blue cheese, divided
  • 2 tablespoons quick-cooking oats
  • 2 tablespoons bran flakes
  • 1 tablespoon golden raisins
  • 1 tablespoon raisins
  • 1 tablespoon brown sugar

Instructions

  1. Cut apples in half lengthwise; remove cores. Place in an ungreased 8-in. square baking dish. Fill each half with 1 teaspoon blue cheese.
  2. In a small bowl, combine the oats, bran flakes, golden raisins, raisins and brown sugar; spoon into apples. Top with remaining cheese. Bake, uncovered, at 350 ° for 35-40 minutes or until tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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