Roasted Garlic Chili Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 red bell pepper, halved lengthwise, seeds and ribs removed
- 2 Fresno chiles, seeds removed if desired
- 1 head of garlic, halved crosswise
- 2 small shallots, peeled
- 2 tablespoons vegetable oil
- Kosher salt
- 1/4 cup (or more) unseasoned rice vinegar
- 1 1/2 teaspoons honey
Instructions
- Preheat oven to 425 °F. Toss bell pepper, chiles, garlic, shallots, and oil on a rimmed baking sheet to coat; season with salt. Turn garlic cut side down and roast until pepper and chiles are softened and blistered in spots, 10 –15 minutes. Let cool.
- Squeeze garlic cloves out of their skins into a food processor. Add bell pepper, chiles, shallots, vinegar, and honey and process until smooth. Taste chili sauce and season with more salt and vinegar if needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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